Be More of What They Hate

May 27, 2026

Likability is over-rated

By:  Lisa M. Hayes


There comes a point in a life when you have to stop negotiating with people who do not like you.

I do not mean the ordinary friction of human relationship, or the places where repair is possible, or the discomfort that comes with being known honestly. I mean the people who have already decided that your nature is offensive to them. I mean the people who resent your brightness, your standards, your sensuality, your directness, your intelligence, your strangeness, your beauty, and your refusal to fold yourself into something smaller and easier to manage.


Those people are not waiting for a better explanation of you. They are not waiting for the right adjustment. They are not standing at the edge of conversion, hoping you will finally present yourself in a form they can accept. They do not like you, and trying to win them over is one of the most expensive wastes of life force available to a person.


You do not owe your selfhood to hostile people in an easier format.


If someone dislikes you because you are too much, your mistake is not being too much. Your mistake is believing that their dislike contains wisdom. If someone flinches at your confidence, your sensuality, your laughter, your standards, your refusal to perform meekness, or your visible aliveness, that reaction does not mean you should become less yourself.


It means they are encountering something in you that their system does not know how to bless. That is not your emergency.


In fact, I think the opposite response is often the holy one. Whatever it is about you that irritates them, become more of that.


If they dislike your voice, let it become more precise. If they dislike your beauty, adorn yourself more deliberately. If they dislike your audacity, let your audacity become cleaner and more pronounced. If they dislike your freedom, become less governable. If they dislike your standards, raise them further. If they dislike your difference, stop trying to translate yourself into a dialect of smallness for their comfort.


There is no spiritual prize for being digestible to the wrong people.


Many people burn years of their lives quietly modulating themselves for an audience that has already rejected the premise. They speak a little softer. They laugh a little less. They dress a little smaller. They become more careful, more polite, more diluted, and more self-censoring. They become more willing to let dead-eyed people sit in judgment over their life force.


They call this maturity. They call it strategy. They call it kindness.

Much of the time it is only self-abandonment in respectable clothing. It is the long habit of editing your nature in the hope that someone committed to your diminishment will one day reward you with tolerance.

What a miserable bargain that is.


The people who do not like you are not your hidden opportunity. They are not your market. They are not your assignment. They are not your council. They are not your mirror. They are not the keepers of some higher truth about what you should become.


They are simply people who do not like you, and there is profound freedom in deciding that this fact no longer deserves your labor.


I think more people need permission to let their existence itch the wrong people like a wet wool sweater. I think more people need to stop treating disapproval like a summons to self-correction. I think more people need to understand that irritation is often what happens when a controlling person encounters someone they cannot easily manage.


Your job is not to become more manageable. Your job is to become more fully and honestly yourself.

This does not mean becoming cruel. It does not mean theatrical obnoxiousness for its own sake. It does not mean organizing your life around retaliation.


It means withdrawing your sacred energy from the endless little campaign to be accepted by those who feel better when you are dimmer. It means refusing to let people who do not wish you well shape the atmosphere of your becoming. It means understanding that your life is not improved by making yourself more comfortable for those who experience your aliveness as an irritation.


Some people truly do get skin crawls in the presence of a person who belongs to herself. Let them.

Let them feel the friction of encountering a woman who does not ask permission to be vivid. Let them squirm in the weather system of someone who is no longer available for self-erasure. Let them be inconvenienced by your standards, your pleasure, your refusal to collapse, and your unwillingness to seek approval from the cheap seats.


You are not here to provide a soothing atmosphere for people who resent your existence. You are here to live.


Trying to convince hostile people to like you is not generosity. It is leakage. It is a hemorrhaging of energy better spent on your work, your beauty, your community, your actual loves, your sacred projects, your joy, your body, and your becoming.


Every ounce of effort you spend trying to convert people committed to disliking you is energy stolen from the life that actually belongs to you.


The more honest path is to stop performing for them. Stop shaping your life around their reactions. Stop consulting their discomfort as if it were guidance. Stop making your brilliance more tolerable for those whose greatest comfort would be your reduction.


Become so unmistakably yourself that anyone who depends on your confusion, your softness of boundary, your self-editing, or your need for approval begins to feel a low-grade spiritual rash in your presence.


That is not pettiness. That is discernment. It is the sound a soul makes when she decides she will no longer contort herself for unworthy witnesses.


Your life will not deepen by becoming less yourself. It will deepen by becoming more entirely, more deliberately, more beautifully, and more unapologetically aligned with your own nature.

The wrong people may hate that. Let them hate from a distance. Let them itch. Let them recoil. Let them tell stories. Let them remain unconvinced.


Your task is not to be less irritating to people who do not like you. Your task is to stop wasting a single sacred drop of life force trying to be lovable in a language built by those people.

Be more of what they hate.


Be it with elegance.

Be it with your whole chest.

Be it so thoroughly that the wrong people cannot stand the temperature of your universe, and the right people recognize you instantly.





I want to chat about the things you obsess over when you lie awake at night. I want to unpack your dreams and your nightmares. I want to talk about who you were before all that shit dimmed your shine and how to get her back. 


I’m not here to fix you because I don't think you're broken—I’m here to help you fall in love with yourself and your life again. No mood shaming, no gaslighting, just real, transformative coaching from someone with three decades of experience. Ready to reclaim your fire? Let’s set some sparks flying. DM me or check me out online at https://www.lisamhayes.com .


You can also find me at https://www.thecoachingguild.com/ if you’re interested in coach training.


If you are done shrinking for people who were never going to honor your nature, my coaching work is for that. Email or message me for info about how it works and how we can make it work.

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