Exit Plans
If you Can't Leave You Can't know it's a choice.
If you don't have an exit plan, the things you love will cage you.
A marriage. A career. A friendship. A dream.
What once felt like home will start to feel like a trap. Not because it changed but because you did.
If you don't believe you can actually leave or you don't know how you'd do it, you're not really staying—you're just stuck.
I see it all the time. A client comes to me desperate to save their marriages, eyes full of hope and panic, shocked when I tell them the first step isn't working the relationship.
Step one to keeping something you love is designing their way out of it.
This is not because I want them to go- not because love isn't worth fighting for. It is because you can't choose something if you don't believe you have a choice.
You can't choose your marriage if leaving isn't a real option.
You can't choose your job if you believe you could never do anything else.
You can't choose a friendship if you're only there out of guilt.
That's not love. That's not loyalty. That's fear.
And fear will convince you that commitment is a virtue, that endurance is love, that staying—even when it breaks you—is a sign of strength.
But what if strength isn't about holding on?
What if strength is knowing you could walk away and still choosing to stay?
What if freedom—not fear—is the foundation of everything worth keeping?
This is why you build the exit plan.
Not because you want to leave, but because knowing you can will give you a kind of peace most people never experience.
The peace of knowing that no matter what happens, you are never trapped.
The peace of knowing that staying is not an act of survival, but an act of choice.
The peace of knowing that your life—your happiness—will never depend on someone else's permission.
So build it.
Know where you would go if your marriage fell apart tomorrow.
Know what you would do if your job disappeared overnight.
Know who you are outside of the roles you play for everyone else.
There is no peace in clinging to anything out of fear.
There is only peace in knowing that if the day ever comes when the thing you love becomes the thing that's breaking you—
You can set it down and walk away.
Without freedom there is no choice.
If you would like some support carving out more choice in your life, hit me up.
I want to chat about the things you obsess over when you lie awake at night. I want to unpack your dreams and your nightmares. I want to talk about who you were before all that shit dimmed your shine and how to get her back.
I’m not here to fix you because I don't think you're broken—I’m here to help you fall in love with yourself and your life again. No mood shaming, no gaslighting, just real, transformative coaching from someone with three decades of experience. Ready to reclaim your fire? Let’s set some sparks flying. DM me or check me out online at https://www.lisamhayes.com .
You can also find me at https://www.thecoachingguild.com/ if you’re interested in coach training.
