The Exorcism
Are you ready to evict what no longer belongs inside of you.

This is not a gentle release.
This is not a polite letting go.
This is not you lighting a candle and whispering I forgive to the ghosts that wrecked your life.
Coaching with me is an exorcism—
of the expectations that never belonged to you,
of the trauma you already healed but still carry out of habit,
of the silence you swallowed for years because being good felt safer than being whole.
This is the sacred scream.
The rupture.
The rage.
The rising.
Because at some point—
you realize the voice in your head isn’t even yours.
It’s your mother’s worry.
Your father’s fear.
Your church’s shame.
Your teacher’s disapproval.
Your ex-lover’s conditions.
It is our culture’s obsession with keeping you small -literally and metaphorically.
And you’ve been hosting them-
all of them -
-in the temple of your body and in the sanctum of your mind-
-like uninvited spirits still eating at your table.
But they do not get to stay.
You were not born to be haunted by the projections of other people.
You were not made to carry wounds that aren’t even your own.
You were not meant to shrink yourself just to survive rooms that should’ve celebrated you.
This is the moment you drive it all out—
the weight,
the noise,
the rules,
the pretending,
the scripts you never wrote but somehow ended up performing.
You do not owe your life to your survival story.
You do not have to wear your pain like a badge.
You do not have to keep carrying what was never yours to begin with.
This is what I do.
I don’t do passive.
I don’t do soft fixes.
I don’t sit quietly while you rehearse the same story that’s kept you stuck.
I do holy reckoning.
I do soul reclamation.
I do the kind of coaching that holds space for your exorcism—
and then hands you the tools to rebuild.
I will hold the mirror.
I will ask the questions that crack the façade.
I will help you banish the voices that never belonged in your body in the first place.
And when you are empty—
empty in the most beautifully sacred way,
empty like fresh air,
empty like space for your own voice to echo again—
I will help you remember who you were before they got to you.
This is not about becoming someone new.
It’s about returning to someone ancient,
someone radiant,
someone who has always been waiting beneath the noise.
If you are ready to evict what no longer belongs INSIDE you,
if you are ready to take back your name,
your story,
your fire—
I’m ready too.
Let’s begin the exorcism.
Let’s end the haunting.
Let’s set your soul back on fire.
This is the work.
You ready?
I want to chat about the things you obsess over when you lie awake at night. I want to unpack your dreams and your nightmares. I want to talk about who you were before all that shit dimmed your shine and how to get her back.
I’m not here to fix you because I don't think you're broken—I’m here to help you fall in love with yourself and your life again. No mood shaming, no gaslighting, just real, transformative coaching from someone with three decades of experience. Ready to reclaim your fire? Let’s set some sparks flying. DM me or check me out online at https://www.lisamhayes.com .
You can also find me at https://www.thecoachingguild.com/ if you’re interested in coach training.