Here’s the thing. Thoughts create reality. We’ve all got a handle on that.
Here’s another thing. Our thoughts create a set point and that set point is our dominant vibration. So, you can have lots of thoughts on lots of different subjects, some good, some not to so good. However you will never actually experience anything that’s outside the range of your dominant vibration. Some people might call that an upper limit problem. No matter what you call it, you probably recognize it because you’ve experienced the challenges of not being able to shift your dominant vibration or break through that upper limit ceiling.
The bottom line is, if you want more awesome stuff, you’ve got to think more awesome thoughts, and it doesn’t really matter what you think those thoughts about. The problem is most of us are thinking more negative thoughts than we are aware of or would like to admit.
I once read that thinking thinking 100 positive thoughts in a row will permanently shift the set point of your dominant vibration. Thinking 1000 set points in a row would shift your set point so dramatically your physical reality would be forced to immediately align to that new upper limit. So, of course upon reading that I set out to think 100 positive thoughts, and found myself profoundly disappointed with my ability to do so. It’s a lot harder than you might think. At least it was for me.
Most people think they have no control over their thoughts, and therefore their thoughts control them. That kind of way of being sucks big time. Some people know they have control but don’t simply don’t have the mental muscles in place to wrangle those pesky thoughts into submission. It does take mental muscle, but it’s not that hard to build it. It just requires exercise.
So, here’s one the that really works. This is the Dominant Vibration Auto-Tuner.
See how many positive thoughts you can think in a row. Count them. This is a rapid fire exercise. Do it two or three times and then take an average. That’s your starting point. Most people can do about 20. If you can’t, no worries. It doesn’t matter. You’ll get better at it. If you can do 120 on your first go round, you’re well on your way to enlightenment. Congratulations. I’m jealous.
For me it started something like this.
I love this music.
I really love my snoring dogs.
The weather really is beautiful
I can’t believe how much I’m enjoying the sunshine.
Lunch was really yummy.
That Tofurky is the bomb.
I can’t wait to go for a walk this afternoon.
I’m looking really good in this dress today.
Red lipstick really is my color.
What happened to my music?
Who the f*ck put country music in my Pandora mix?
I’m really thankful for the technology that lets me just skip stuff I don’t like.
Oh look, Bella is so cute.
You get the point. In the beginning, it was pretty easy for me to get off track. Now I can rattle off about 50 positive thoughts without even breaking a sweat. I can get well past 100 most days.
Once you’ve got your set point number, set ten minutes aside every morning to tune up. Rapid fire your positive thoughts on any subject until you get to your set point number.
Once you hit your goal number, slow your thoughts down. Let some space in between your thoughts. Put in some intentional pauses. See how long you can stay in between thoughts and when a thought starts to come back in, make sure it’s a positively charged thought. Do this for at least a couple minutes.
Every couple of days, increase your set point number by 5. Stretch yourself for more positive thoughts, and then stretch yourself for longer pauses between them.
The whole exercise should take about ten minutes. You’ll get a noticeable benefit after about seven days. You’ll get a massive shift in vibration after about 30. If you make it to 30 days using the Dominant Vibration Auto-tuner, I want to hear from you. I can’t wait to hear how you’re rocking your new vibration.
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Lisa Hayes, The Love Whisperer, is an LOA Relationship Coach. She helps clients leverage Law of Attraction to get the relationships they dream about and build the lives they want. Lisa is the author of the newly released hit book, Score Your Soulmate and How to Escape from Relationship Hell and The Passion Plan.
Posted on 05/05/2015 at 12:00:00 AM