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Posted by on Sep 27, 2016 in Uncategorized |

It’s simple. Really.
Does this make me happy?
If the answer is no, and you’re clinging on to it anyway, you’re on the road to the kind of change you won’t get to choose because change is coming. You get to be the architect of your unfolding, or not.

About that Boyfriend I Couldn’t Allow Out in Public

Posted by on Aug 17, 2016 in Uncategorized |

If you’re looking around your life baffled by why someone else is showing up as a class one asshole, you probably don’t need to look any further than yourself for the explanation. Your self-worth is sub-par, probably really subpar.

A Taste of Healing

Posted by on Aug 3, 2016 in Uncategorized |

For the first time in my life, I started tasting and I realized something profound. I had never eaten because I loved food because I’d never really allowed myself to taste anything. I’d been eating to be numb.

2 Easy to Miss Ways to Spot Mr Wrong

Posted by on Jul 28, 2016 in Uncategorized |

Mr Right is your biggest. fan. He’s your champion. He makes you feel invisible even when you don’t fully see it yourself. Mr Right doesn’t make you feel like you’re striving for something you can’t identify. In his eyes, you are more than enough, all the time, and you know it.

Three Strategies that will Transform Your Relationship

Posted by on Jul 18, 2016 in Uncategorized |

These three strategies, when you actually work them, have a proven track record for making massive shifts in relationships. They aren’t a magic pill. However, each of these represents a functional change in the way we do relationships that can look like magic and produce measurable results

No One Wakes Up in the Morning and Decides to Be the Bad Guy – Ever.

Posted by on Jun 29, 2016 in Uncategorized |

There is one antidote to conflict, and that antidote doesn’t yield any clear winners. That antidote is compassion, and what it brings is peace. I’m not necessarily talking about a truce. I’m talking about a quiet and still knowing that the other person isn’t wrong, and neither are you.